Or you could be waking up because of environmental triggers like:

Indigestion, acid reflux, or other gastrointestinal issues.

Hormonal fluctuations due to menopause or menstruation.

Sleep maintenance insomnia can sometimes have underlying medical causes, including : What causes maintenance insomnia (trouble staying asleep)?

If you’re anxious, your racing thoughts may begin at this point, keeping you from going back to sleep. You may fall asleep when you want to, but you awaken in the middle of the night or too early in the morning. Difficulty staying asleep, maintenance insomnia, is different.Whatever the cause, you cant fall asleep easily, or at all. Maybe noises or bright light outside your window are drawing your attention.

Perhaps worries and anxieties keep your mind so busy that you cant relax. You may feel alert and awake when you know you need to be drowsy. Difficulty falling asleep, or onset insomnia, is what it sounds like: you simply cant get to sleep.This can be either a short-term problem or a chronic one.įor the purposes of this article, you are likely having either difficulty falling asleep (onset insomnia) or trouble staying asleep (maintenance insomnia). No matter what its cause, insomnia is probably compromising the quality of your sleep, which in turn has a negative effect on your health and well-being. Your undesired wakefulness may also be worsened by stress, anxiety, medications, or diet. It could be due to poor sleep hygiene (the habits surrounding and supporting, or undermining, your sleep). Yours could have an underlying medical cause. The American Academy of Sleep Medicine has defined 11 specific types of insomnia. Insomnia in some form affects up to 40% of Americans each year, and it can take many different forms. Insomnia typesįirst, it’s important to recognize that you’re experiencing a sleep disorder, and a very common one. Its troublesome and frustrating, but there are tips to help you deal with this annoying and stressful sleep disturbance. If you fall asleep fine but find yourself wide awake at 3:00 or 4:00 in the morning, you may have whats called sleep maintenance insomnia.

Insomnia at night